What is Your Dosha?

DISCOVER YOUR AYURVEDIC MIND-BODY TYPE

WITH JUSTINE LEMOS, PHD'S DOSHA QUIZ

I'M READY TO DISCOVER MY DOSHA

We’re all comprised of the energies of the universal intelligences. These are called Doshas in Ayurveda.

Your Dosha is your mind-body type. Once you understand your type you can refine your diet, your daily routine, your job, your relationships and more!

QUESTION 1:

How would you describe your body type?

Slim, small boned with a light frame Medium build, able to gain muscle easily Well built, with a tendency to gain weight easily

QUESTION 2:

What's your skin type?

Dry, sometimes cracked or sore Oily, perhaps prone to breakouts Combination, a mixture of both

QUESTION 3:

What is your hair like?

Dry, thin and brittle Soft, straight with some greys Silky, thick and wavy

QUESTION 4:

How would you describe your appetite??

Unpredictable, I can either binge or skip meals at times Always hungry, I don't cope well with missing meals Steady, I have a regular eating pattern and stick to it

QUESTION 5:

What's your body temperature?

Cold, I hate cold weather Warm, so I hate excess heat Both warm and cold temperatures are fine for me

QUESTION 6:

How's your sleeping pattern?

Light and disturbed, I sometimes struggle to fall asleep Moderate, I don't sleep for too long I sleep deeply and for a long time

QUESTION 7:

What is your digestion like?

Irregular, I get bloated but other times I'm fine Fast, I'm hungry often and don't feel uncomfortable after eating Slow and sluggish, I bloat alot

QUESTION 8:

What do you do in your free time?

Relaxing tasks like reading Go for walks A heavy workout, I love to break a sweat

QUESTION 9:

What's your work ethic?

I'm always busy and active I'm organized and focused on my tasks I'm a procrastinator, working slowly

LAST QUESTION:

And finally, how do you react to stress?

I'm nervous and anxious I get irritable and angry I'm quite calm, so I become withdrawn

Analyzing...

Your Quiz Result is Vata!

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Your Quiz Result is Pitta!

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Your Quiz Result is Kapha!

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